Stop counting calories. Start understanding WHY your body holds onto weight.
In TCM, stubborn weight is often "Dampness" — accumulated moisture and toxins from poor digestion. Signs you have Dampness:
• Bloating after meals
• Feeling heavy and sluggish
• Mucus, phlegm, or sinus congestion
• Fungal infections or skin issues
• Difficulty losing weight despite dieting
The fix: Warm, cooked foods. Avoid dairy, sugar, and cold drinks. Add ginger, cardamom, and cinnamon to meals.
1. Drink warm water with lemon — Kickstart digestion (Spleen loves warm!
2. Eat your largest meal at lunch — Digestive fire peaks 11 AM-1 PM
3. Avoid raw foods after 3 PM — Body can't process cold/raw efficiently late in day
4. Walk 30 minutes daily — Moves Qi and resolves stagnation
5. Press ST25 (Tianshu) — 2 inches from navel. Improves metabolism and reduces bloating
Complete food list + 7-day meal plan for your body type.
SEASONS creates a custom plan based on your TMM body type — addressing the ROOT CAUSE of weight gain, not just symptoms.
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