SEASONS turns the 24 solar terms of Traditional Chinese Medicine into a daily plan for your sleep, energy, and nutrition — personalized by AI, grounded in 2,000 years of seasonal practice.
Start Your JourneyAs each solar term arrives, SEASONS rewrites your daily plan — what to eat, when to sleep, how to move.
A daily plan tuned to the current solar term — seasonal food lists, sleep windows, and movement suggestions that change as the year turns.
Ask anything. Your coach combines TCM constitution profiling with evidence-based habit science — and cites the tradition behind every suggestion.
Sleep, energy, and mood trends — see how the seasons actually shape you, week by week, term by term.
— Huangdi Neijing, 2,200 years of seasonal practice, now in your pocket
Try free. Upgrade when it feels right.
Everything else: support@seasonsvip.com
No. SEASONS explains each solar term and practice in plain English as it arrives. If you already know your constitution, the AI coach uses it; if not, a short quiz sets it up.
No. SEASONS offers traditional wellness guidance for healthy living and is not a substitute for medical advice, diagnosis, or treatment. Consult a healthcare professional about any health concern.
Your constitution profile, stated goals, sleep and energy logs, and the current solar term all feed the daily plan. The plan re-tunes automatically every two weeks as each term changes.
You keep access until the end of your billing period, then drop to the free tier. Your data stays in your account. And every plan is covered by a 14-day money-back guarantee.
Seasonal guides from the SEASONS library — new pieces every week.
Why the weeks after Frost's Descent ask for earlier nights, lighter dinners, and slower mornings.
Read the guide → SleepHow to wind your evenings earlier as the days shorten — without fighting your body clock.
Read the guide → WellnessA term-by-term companion for energy, cycles, and rest across the whole solar year.
Read the guide →