5,000 Years of Stress Relief
Wisdom in Your Pocket

3 TCM Techniques for Instant Calm

• Yin Tang (Third Eye Point) — Press between eyebrows for 2 minutes. Calms the mind, reduces anxiety, improves focus.
• Heart 7 (Spirit Gate) — On the wrist crease, pinky side. Gentle pressure for 1 minute each side. The classic TCM point for emotional balance.
• Pericardium 6 (Inner Gate) — Three fingers above wrist crease, center. Press for 2 minutes. Scientifically proven to reduce nausea and anxiety.

The TCM View of Stress

In TCM, stress is "Liver Qi Stagnation" — blocked energy that causes tension, irritability, and digestive issues. The solution isn't to suppress symptoms but to restore flow through:

• Movement (Tai Chi, walking in nature)
• Sour foods (lemon, vinegar — move Liver Qi)
• Green leafy vegetables (support Liver function)
• Emotional expression (journaling, talking)
• Acupressure (release blocked meridians)

Why SEASONS Works

SEASONS gives you a personalized TCM stress management plan based on your body type. Daily reminders, AI coaching, and seasonal adjustments — all in one app.