Fix Your Gut with
TCM Dietary Therapy

The Spleen-Stomach Connection

In TCM, the Spleen and Stomach are the "Root of Post-Heaven Qi" — your digestive engine. When weakened by cold foods, irregular eating, or overthinking, you experience:

• Bloating and gas after meals
• Fatigue especially after eating
• Loose stools or constipation
• Sugar cravings
• Brain fog

The fix: Warm, cooked foods. Regular meal times. Stop cold drinks and raw salads.

5 Worst Foods for Digestion (TCM Perspective)

• Ice cold drinks — extinguish digestive fire
• Raw vegetables — hard to digest, create dampness
• Dairy — creates phlegm and dampness
• Excessive sugar — weakens Spleen
• Fried/greasy foods — create damp-heat

Personalized Digestive Plan

SEASONS identifies your TCM body type and creates a personalized nutrition plan with seasonal adjustments, recipe suggestions, and daily guidance.