Top 10 Points (Free Preview)
1. Yin Tang — Between eyebrows. Calms mind, relieves anxiety, improves sleep.
2. Tai Yang — Temples. Headache relief, especially tension headaches.
3. He Gu (LI4) — Web between thumb and index finger. Pain relief, immune boost. (Avoid during pregnancy!)
4. Nei Guan (PC6) — 3 fingers above wrist crease. Nausea, anxiety, chest tightness.
5. Zu San Li (ST36) — Below kneecap. Energy boost, digestion, immunity. #1 wellness point.
6. Feng Chi (GB20) — Base of skull. Neck pain, headaches, eye strain.
7. Shen Men (HT7) — Wrist crease, pinky side. Insomnia, emotional stress.
8. Tai Chong (LV3) — Top of foot, between big toes. Anger, stress, menstrual pain.
9. San Yin Jiao (SP6) — Inner leg, 4 fingers above ankle. Digestion, sleep, women's health.
10. Yong Quan (KD1) — Sole of foot. Grounding, sleep, anxiety emergencies.
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