11 Free TCM Wellness Videos — Ancient Wisdom in 60 Seconds
Discover the Meridian Clock — each 2-hour window corresponds to a specific organ. Find out what your sleep patterns reveal.
SleepLiverNo coffee needed. Learn LI4, ST36, and GV26 — three powerful points that wake you up in 60 seconds.
AcupressureEnergyCold drinks destroy your Spleen Qi. Learn why warm water and cooked foods are the foundation of TCM dietary therapy.
DigestionSpleenYour tongue is a health report. Learn how TCM reads color, coating, and shape to diagnose organ imbalances.
DiagnosisTCM BasicsWood, Fire, Earth, Metal, Water — nature's blueprint for your body and mind.
Five ElementsTCM TheoryForehead, nose, cheeks, chin — each zone reveals a different organ system. Read your face like a TCM map.
Face MappingSkinSour Jujube Seed, Longan, and Schisandra — three natural herbs that help you fall asleep and stay asleep.
HerbsSleepCooling foods for Fire Element season. Watermelon, cucumber, mung beans — eat these to beat the summer heat.
NutritionSummerAnger=Liver, Joy=Heart, Worry=Spleen, Grief=Lungs, Fear=Kidneys. TCM emotion-organ connections explained.
EmotionsMental HealthOpen your Liver, Heart, Stomach, Bladder, and Kidney energy pathways with these simple stretches.
ExerciseMeridiansDrug-free headache relief using GB20, LI4, Taiyang, LV3, and SI3. Complete guide with point locations.
AcupressureHeadache