In Traditional Chinese Medicine, summer is the season of Fire element, associated with the Heart and Small Intestine meridians. When external heat overwhelms the body's regulatory systems, it can lead to irritability, fatigue, headaches, digestive upset, and insomnia. Fortunately, TCM offers a powerful set of acupressure points that help clear excess heat, restore fluid balance, and keep your energy circulating smoothly during the hottest months of the year.
Acupressure is the practice of applying firm, steady pressure to specific points on the body to stimulate the flow of Qi (vital energy) and blood. Unlike acupuncture, which uses needles, acupressure can be safely performed at home with just your fingers. Here are five essential points for midsummer heat relief.
Large Intestine 11, known as Quchi or "Pool at the Crook," is located at the outer end of the elbow crease when you bend your arm at 90 degrees. This point is one of the most important heat-clearing points in all of TCM. It is traditionally used to expel wind-heat, reduce fever, and treat skin conditions that flare up in summer such as heat rash and hives.
To activate LI11, press firmly with your thumb on the outer end of the elbow crease for 30 to 60 seconds on each arm. You should feel a mild ache or dull pressure, which indicates the point is being stimulated. Breathe deeply while pressing, and visualize heat leaving the body through the arms. This point is excellent for when you feel overheated after sun exposure or experience a summer cold with sore throat.
Large Intestine 4, called Hegu or "Joining Valley," sits in the webbing between your thumb and index finger. It is perhaps the most famous acupressure point in Chinese medicine, used for everything from headaches to immune support. In summer, LI4 is invaluable for clearing heat from the head and face, relieving tension headaches caused by dehydration, and reducing inflammation.
To find LI4, squeeze your thumb against your index finger. The point is at the highest point of the muscle bulge, slightly toward the index finger bone. Apply firm pressure for 30 seconds, then release and repeat on the other hand. Important caveat: do NOT use LI4 if you are pregnant, as it can stimulate uterine contractions.
Stomach 36, known as Zusanli or "Leg Three Miles," is located about four finger-widths below the kneecap on the outer side of the shinbone. This point is considered the most powerful tonifying point in TCM, meaning it strengthens the body's overall vitality. Summer heat can sap your energy and weaken digestion, leading to poor appetite and lethargy. ST36 counteracts these effects by boosting Spleen and Stomach Qi.
Press ST36 firmly with your index or middle finger for 1 to 2 minutes on each leg. Many people report feeling a warm, spreading sensation. Regular stimulation of ST36 not only improves energy levels but also enhances nutrient absorption, which is especially important when summer heat reduces your desire to eat heavy meals. This point is also excellent for strengthening the immune system before the transition into autumn.
Spleen 6, called Sanyinjiao or "Three Yin Intersection," is located on the inner lower leg, about four finger-widths above the inner ankle bone, just behind the shinbone. This unique point is where three major Yin meridians (Spleen, Kidney, and Liver) meet, making it a powerful harmonizing point for the lower body. In summer, SP6 helps resolve damp-heat accumulation that causes water retention, bloating, and swollen legs.
Press SP6 gently but firmly for 1 minute on each leg. This point is particularly beneficial for women during summer, as it regulates the menstrual cycle and helps balance hormones that can be disrupted by heat stress. Like LI4, avoid SP6 during pregnancy. Combining SP6 with ST36 creates a powerful energy-boosting and heat-clearing treatment that takes less than five minutes.
Pericardium 8, known as Laogong or "Labor Palace," is located in the center of your palm. When you make a loose fist, the tip of your middle finger lands on this point. In TCM theory, summer is associated with the Heart, and excessive summer heat can cause Heart Fire, manifesting as agitation, insomnia, palpitations, and vivid dreams. PC8 is the premier point for cooling Heart Fire and calming the mind.
To use PC8, press the pad of your thumb into the center of your opposite palm for 30 seconds, then switch hands. You can also rub your palms together briskly until warm, then press them over closed eyes for a cooling, calming effect. This technique is especially helpful before bedtime when summer heat makes it difficult to fall asleep. Combining PC8 with slow, deep breathing amplifies its calming effect.
For maximum benefit, perform this acupressure routine once or twice daily during the hottest part of summer. Start with LI11 on both arms to clear exterior heat, then move to LI4 for head and face relief. Next, stimulate ST36 on both legs to boost energy and digestion, followed by SP6 to harmonize the lower body. Finish with PC8 to calm the heart and mind. The entire sequence takes about 10 minutes and can be done while sitting quietly or before bed.
Remember that acupressure works best as part of a holistic approach to summer wellness. Combine these points with cooling foods like watermelon, cucumber, and mung bean soup, stay hydrated with room-temperature water (avoid ice-cold drinks which shock the digestive system), and avoid excessive sun exposure during peak hours. With consistent practice, these five points can help you stay cool, energized, and balanced all summer long.
Get your AI-powered seasonal wellness plan tailored to your unique constitution.