12 meridians, 360+ acupoints. Learn how Qi flows through your body's energy highways.
Meridians are energy pathways through which Qi circulates. There are 12 main meridians, each linked to an organ.
| Time | Meridian |
|---|---|
| 3-5 AM | Lung |
| 5-7 AM | Large Intestine |
| 7-9 AM | Stomach |
| 9-11 AM | Spleen |
| 11 AM-1 PM | Heart |
| 1-3 PM | Small Intestine |
| 3-5 PM | Bladder |
| 5-7 PM | Kidney |
| 7-9 PM | Pericardium |
| 9-11 PM | Triple Burner |
| 11 PM-1 AM | Gallbladder |
| 1-3 AM | Liver |
1-3 AM: Liver (stress, anger). 3-5 AM: Lung (grief, sadness). 11 PM-1 AM: Gallbladder (late eating).
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