Published: 2026-07-21 | By SEASONS Wellness
Chrysanthemum tea (Ju Hua Cha) is one of the most popular herbal teas in China. Made from dried chrysanthemum flowers, this fragrant, mildly sweet tea has been used in Traditional Chinese Medicine for centuries to clear heat, soothe the Liver, and protect the eyes. Its gentle nature makes it suitable for daily consumption.
In TCM theory, chrysanthemum flowers are:
In TCM, the eyes are the opening of the Liver. When Liver heat rises, it causes red, dry, itchy eyes. Chrysanthemum clears this heat, providing relief for people who spend long hours looking at screens. Its high antioxidant content, including lutein and beta-carotene, protects the retina from oxidative stress.
Chrysanthemum tea helps clear Liver fire, a TCM pattern associated with irritability, headaches, tinnitus, and high blood pressure. By cooling the Liver, this tea supports emotional balance and healthy detoxification. It is especially beneficial for people under chronic stress or those who consume alcohol regularly.
Chrysanthemum contains flavonoids and phenolic compounds that reduce inflammation throughout the body. Studies show it helps reduce markers of systemic inflammation, which may benefit people with inflammatory conditions.
Regular consumption of chrysanthemum tea may help lower blood pressure and improve circulation. Its vasodilatory effects help blood vessels relax, while its antioxidants protect against arterial plaque formation.
Chrysanthemum has natural antimicrobial properties. It can help the body fight off minor infections, especially those affecting the throat and respiratory system. Drinking the tea at the first sign of a sore throat may reduce symptom severity.
By clearing internal heat, chrysanthemum tea helps reduce skin redness, acne flare-ups, and rashes. Its antioxidant content also protects skin from UV damage and premature aging.
Several varieties are used in TCM:
The best time is mid-morning or mid-afternoon. Avoid drinking it on an empty stomach or late at night, as its cooling nature may slow digestion or disturb sleep in some individuals.
Because chrysanthemum is cooling, avoid it if you have a cold constitution (cold hands and feet, pale complexion, loose stools) or are menstruating. If you have chrysanthemum allergies (ragweed family), consult your healthcare provider first.
Chrysanthemum tea is a simple, delicious way to incorporate TCM into your daily routine. Its gentle cooling properties make it perfect for modern lifestyles filled with screens, stress, and heat-producing foods.
Explore more herbal teas on our herbal teas guide or discover SEASONS wellness plans.
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