Natural anxiety relief with acupressure. Learn the 7 most powerful points to calm your nervous system and reduce stress.
By applying gentle pressure to specific points, you activate the parasympathetic nervous system, reduce cortisol, and restore emotional balance.
On the wrist crease, little finger side. Press 1-2 min each wrist. Calms the Heart and Mind.
Inner forearm, 3 finger-widths above wrist. Press 2 min each arm. Opens chest, reduces nausea.
Center of breastbone. Press 2-3 min. Relieves emotional tightness.
Top of foot, between big toe and second toe. Press 1-2 min each foot. Releases anger and frustration.
Top of head. Press 1-2 min. Clears the mind, calms spirit.
Between eyebrows. Press 1-2 min. The most soothing point.
Sole of foot. Press 2 min each foot. Draws excess energy down.
Finish with 3 deep belly breaths.
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