In TCM, everyone has a unique body constitution (constitution) that determines how you respond to food, weather, emotions, and stress.
There are 9 distinct body types. Knowing yours is the key to personalized wellness — it tells you what to eat, when to sleep, and which exercises suit you best.
Cold hands/feet, fatigue, prefer warm drinks. Focus: warming foods, ginger, lamb.
Dry mouth, night sweats, restlessness. Focus: cooling foods, pear, lily bulb.
Heavy feeling, bloating, oily skin. Focus: barley, adzuki beans, avoid dairy.
Red face, thirst, irritability. Focus: watermelon, mung beans, bitter greens.
Rare! Healthy appetite, good sleep, calm. Maintain with seasonal eating.
SEASONS app will assess your constitution with a 3-minute quiz, then personalize every recommendation — from what to eat for breakfast to which acupressure points to press before bed.
Tomorrow: The Meridian Clock — why your body has its own schedule ⏰