Discover the health benefits of 6 major Chinese tea types. Which tea is right for your body type?
For over 4,000 years, tea has been prescribed to balance the body.
Rich in EGCG. Supports metabolism, reduces inflammation. Best for Heat conditions. Varieties: Longjing, Matcha.
Warms the Stomach, aids digestion. Best for cold constitution. Varieties: Lapsang, Keemun.
Balanced and versatile. Supports weight management and digestion. Varieties: Tieguanyin, Da Hong Pao.
Highest antioxidants. Anti-aging. Varieties: Silver Needle, White Peony.
Fermented, probiotic-rich. Lowers cholesterol. Best after heavy meals.
Chrysanthemum (clears heat), Goji (nourishes blood), Jujube (tonifies Qi), Ginger (warms stomach), Rose (moves Qi).
| Type | Best Teas |
|---|---|
| Yang Deficient | Black, Pu-erh, Ginger |
| Yin Deficient | Green, White, Chrysanthemum |
| Qi Deficient | Oolong, Jujube, Goji |
Morning: Black tea. Mid-morning: Green tea. Afternoon: Oolong. Evening: Herbal (caffeine-free).
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