TCM Seasonal Eating Guide
Eat With the Seasons β€’ Nourish Your Organs
🌱
SPRING
Organ: Liver & Gallbladder
Recommended Foods
Leafy greens
Spinach β€’ Celery
Lemon β€’ Green tea
Sprouts β€’ Mint
Element: Wood
β˜€οΈ
SUMMER
Organ: Heart & Small Intestine
Recommended Foods
Watermelon β€’ Cucumber
Tomato β€’ Berries
Bitter greens
Cooling soups
Element: Fire
πŸ‚
AUTUMN
Organ: Lungs & Large Intestine
Recommended Foods
Pear β€’ Apple
Ginger β€’ Honey
Pumpkin β€’ Nuts
White radish
Element: Metal
❄️
WINTER
Organ: Kidneys & Bladder
Recommended Foods
Black beans β€’ Walnuts
Bone broth β€’ Root veggies
Goji berries
Warming stews
Element: Water
δΊ”θ‘Œ
SEASONS
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